CrossFit Workouts For Women. Get Strong, Build Your Butt, and Chisel Your Core With These CrossFit Workouts. Improve your overall physique and physical well-being with a dynamic, high-intensity workout regimen like CrossFit. This resource will help you find a CrossFit workout program for women that suits your style. Looking for some inspiration to crush your next WOD? Following these amazing female CrossFit exercises and see the results for yourself!